Dojo Kun:
I will seek perfection
I will be faithful
I will endeavour
I will respect others
I will refrain from violent behavior
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Curriculum

PUNCHES & STRIKES:

Oizuke

Uraken Uchi

Ni Zuki

Shuto Uchi

Empi Uchi

Tettsui Uchi

Gyaku Zuki

Kizama Zuki

Ura Zuki

Nukite Uchi

Haito Uchi

Age Zuki

Teisho Uchi

Kagi Zuki

BLOCKS:

Age Uke

Chudan Uke

Gedan Uke

Gedan Barai

Hike Uke / Kake Uke

Mawashi Uke

Ko-Uke / Kakuto Uke

Shotei Uke

Uchi Uke

Teisho Uke

Juji Uke

Ude Uke

Soto Uke

Nami ashi

Ashi barai

STANCES:  

Heisoku Dachi        

Musube dachi         

Heiko Dachi 

Neko Ashi Dachi     

Sanchin Dachi        

Zenkutsu Dachi      

Shiko Dachi

Kokutsu Dachi

Sagiashi Dachi

Kosa Dachi

Kiba Dachi

Han Zenkutsu Dachi

Rohai Dachi

KICKS:

Mae Geri       

Mawashi Geri          

Ushiro Geri   

Yoko Geri Keage     

Yoko Geri Kekomi   

Mikazuki Geri           

Hiza Geri

Fumi Komi Geri

Gyaku-Mawashi-Geri

Nidan Geri

Ren Geri

Ushiro Mawashi

Mae Tobi Geri

KATAS:

Gekisai Dai Itchi

Gekisai Dai Ni

Saifa

Seiyunchin

Shisochin

Sanseru

Seipai

Kururunfa

Seisan

Suparimpei

BREATHING KATAS:

Sanchin

Tensho

WEAPONS:

Baton (Basics & self-defense)

Knife (Basics & self-defense)

Nunchaku (Basics & self-defense & Kata)

Bo (Basics, self-defense, Randori & Kata)

Sai (Basics, self-defense, Randori & Kata)

Tonfa (Basics, self-defense, Randori & Kata)

Kama (Basics, self-defense, Randori & Kata)

SPARRING:

Grappling

Ippon kumite

Sanbon kumite

Sandan kumite

Jiyu ippon

Randori

Kumite

TRADITIONAL TRAINING EQUIPMENT:

Chishi

Ishisashi

Jari Bako

Kongo Ken

Makiwarra

Nigiri Game

Tan

Tetsu Geta

 

 

 

 

 

 

 

 

 

 
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